It is no secret of antiquity that a Mediterranean diet is exceptionally good for you, especially where your cardiac health is concerned. In fact, many scientific and medical communities recommend a Mediterranean diet for longevity and disease prevention. If you are concerned about your long term health or longevity, here are some ways that a Mediterranean diet can help:

Heart Disease

Studies show that many adults who adhere to a Mediterranean diet have a lower LDL or “bad” cholesterol count, and thus are at a lower risk for developing arterial deposits that can lead to heart disease. Doctors also reported that persons who eat a Mediterranean diet on a regular basis demonstrated a lower incidence of heart disease mortality, and mortality in general. So, not only can Mediterranean food make your heart healthier, it can add extend your lifespan.


Experts have found that women who regularly subsist on a Mediterranean diet have a decreased risk of breast cancer, especially when their diet includes extra virgin olive oil and lots of fresh fruit and vegetables, staples in Greek and Italian cuisine.

Neurological Disease

The Mediterranean diet excels at preventing or mitigating the effects of diseases of the nervous system and the brain, such as Parkinson’s Disease and Alzheimer’s. Olive oil and fish contain high concentrations of omega-3 fats that improve brain function and reduce the risk of neurological diseases.

Now that you know the benefits, here is a brief guide to making the change to a Mediterranean diet.

The Mediterranean Diet

Implement a lot of plant-based foods and vegetables.

Replace butter in your cooking with olive oil or canola oil products.

Use herbs and spices to flavor and season your food instead of salt.

Limit red meat to only a few times a month.

Enjoy fish and chicken at least twice a week.

Eat with family and friends.
Seriously. Developing strong family relationships and renewing or maintaining old friendships directly affects both your mental and physical health. Making food about cultivating a sense of community and affection is a deeply rooted belief in Mediterranean culture, and it is a strong foundation for any healthy lifestyle.

Drink red wine in moderation.
Red wine, which is rich in antioxidants, has been linked to longevity and good health in numerous cultures, and it pairs wonderfully with most Mediterranean foods.

Changing your diet may require a major lifestyle shift, but eating healthier is the first step towards being healthier and living longer. Make a healthy start by cooking up some Mediterranean food, or come visit us at Grappa Seattle, and we will get you acquainted. Live the good life with a Mediterranean diet, and enjoy a healthier future.